Had a Basic Meditation

Eric a. Freeman, CMT( Certified Meditation Teacher) ATCT( Associate Tai Chi Teacher) Did Buddha belly breathing for 15 minutes, had a wonderful relaxing experience. My home did not matter the thoughts came to me like a passing parade. I closed my eyes,lyed down and breathed with a big buddha belly. I have not done thisContinue reading “Had a Basic Meditation”

DO WU NIM!

DO WU NIM Added: Saturday, July 18th 2015 at 11:54am by meditationbyeric Related Tags: yoga, taoism, buddhism, meditation, hybrid cars 0 / 0 ratings A young Korean male, I meet at Starbucks of Dugloston, who I shall call pastor “Kim”who I meet approximately 4 years ago, was curious as a cat’s tail end to findContinue reading “DO WU NIM!”

When Teachers are Sick or Hurt

I walked into A grandmasters studio and he was heart had a bandage on his wrist. I thought to my self he is hurt, I thought he has the answers to be healthy. After a year of frustration I cam etc the conclusion people are human after all. I don’t know how the public eyeContinue reading “When Teachers are Sick or Hurt”

I put her Down

By Eric A. Freeman ATCT,CMT,BA   An older and a younger monk are walking back to their monastery when they notice a young woman passed out in the middle of a busy road. The older monk tries to rouse her without response, before finally picking her up and carrying her from the road to safety.  HeContinue reading “I put her Down”

Scholar Ship Money

For All those who feel as if the system has not done him or her justice apply for a scholar ship.The world war two generation are moving along the Ferny of life.There are many wealthy people who suffered greatly for this world. They bare not see it go to waste.   I really wonder hereContinue reading “Scholar Ship Money”

MEDITATION BY ERIC

Being an addictions counselor in training for years was stressful.  The coping methods my brother showed me such as qi gong, breathing exercises, and tai chi  helped  on  stressful days, and continues to do so. I went on my daily commute to and from work in New York Post 911. But by some strange force I began to have anContinue reading “MEDITATION BY ERIC”

A Certified Meditation Teacher

By Eric A. Freeman CMT, ATCT,BA As a certified meditation teacher and tai chi teacher, I find those who give all in service to humanity are fine examples that shine forth on the individual and the community. When one spirit is dedicated consciously or unconsciously to his work, and the greater whole it shows asContinue reading “A Certified Meditation Teacher”

Protection

To meditate:  There is also meditation in motion yoga or tai chi in motion such as vinysa or 24 yang form,  chen or aikido. There are varying meditative forms as India’s sun salutation or moon salutation, 24 form in tai chi, the most common in china, and a ancient squat-kneeling walk from japan in theContinue reading “Protection”