Had a Basic Meditation

Eric a. Freeman, CMT( Certified Meditation Teacher) ATCT( Associate Tai Chi Teacher)

Did Buddha belly breathing for 15 minutes, had a wonderful relaxing experience. My home did not matter the thoughts came to me like a passing parade. I closed my eyes,lyed down and breathed with a big buddha belly. I have not done this from of meditation for some time 15 twice a day is recommend  for the biggner.

When I went to a park I had the same relaxing  feeling in spring. Seasons do matter.

 

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