Mindful Eating In Queens The School of Hard-Knocks

By Eric a. Freeman CMT,ATCT

“I sit in some places to eat. I think to my self how do I eat my food. I am A Queens, NY native! When I was young MOM And POP only said Once,”  Chew your food finely.” Years later at a Queens food establishment I felt that I was being eyed because of the way I was eating Differently…”



“It Could of been my imagination and if it was not I did not care anyway! Thinking about the different possible  ways to eat I began to mirror behavior I have read about. I began to practice. Reading a  book at the used book store I began to ponder the art of mindful eating.”


” After working with servral food places I learned that the food Industry is a tuff place and can’t thank the places that I worked with enough for showing me a good time.”





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