To meditate:  There is also meditation in motion yoga or tai chi in motion such as vinysa or 24 yang form,  chen or aikido. There are varying meditative forms as India’s sun salutation or moon salutation, 24 form in tai chi, the most common in china, and a ancient squat-kneeling walk from japan in the art from of aikido


Peace we earn it.


With persistence, discipline, and rejuvenation


Moving into the age of the heart from power is no small task for any one


Is to know the ways of war peace?



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