To meditate:  There is also meditation in motion yoga or tai chi in motion such as vinysa or 24 yang form,  chen or aikido. There are varying meditative forms as India’s sun salutation or moon salutation, 24 form in tai chi, the most common in china, and a ancient squat-kneeling walk from japan in theContinue reading “Protection”


Forgiveness, is one way or attitude to complete the mind. By complete I mean to be at a level of wholeness, to be whole means back to homeostasis  To achieve balance  I feel one’s demons can be resolved. Once there are daemons  resolved there just is.   Betrayal with out physical action like murder,  forContinue reading “Forgiveness”