When is it okay to put meditation on a hold?

Eric A. Freeman

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Eric a Freeman

 

When is it okay to put  meditation on a hold?

 

Some are strict and never stop meditating!

 

Some will say they are meditating all the time

 

And some take off for holidays like this one

 

This labor day I am taking off from deep meditation

 

Being mindful is something I do as an ingrained habit constantly.

 

Mindfulness and concentration are the two leading forces of

 

Insight meditation.

 

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