Meditation Visluation

Silly Yogi

Meditation Visualization

 

We may stand in tall mountain pose

 

Sit in a chair

 

Sit in half lotus or easy pose

 

Any Comfortable asana

 

Be in a meditative state

 

We close our eyes

 

Follow the natural breath rhythm of the breath

 

    Let the breath do this  for you. Let the universe breath for you. yet aware but unaware

 

Now that you are meditating

 

Imagine what clothing you would like to dress in today.

Imagine what you would like to wear today.

Please  imagine the color of your outfit.

Please  imagine your top and pants.

Please see the underwear you would like to be in today.

 

Please see your socks and shoes yes all inside your minds eye.take a brief pause and know you have meditated and connected with your divine self and the divine Universe

 

Come out of the Meditation Slowly not to jossel your self

Wiggle your toes and fingers

Think to your self

I am done

Take a brief pause and know you have meditated and connected with your divine in Meditative state

    

   Take out the outfit you have seen within

    Make any adjustments

    There are no good or bad ways to dress express your self any way you like

 

The night before you go to sleep:

 

You can pick out your outfit and before you go to sleep it’s like pealing out of a skin. If you are a suite person when you take off the suite imagine you are taking off your stress and responsibility. My mom said to me once,” I like to choose what I want to wear for the next day the night befor. Practice this meditation and see if visualization is right for you.

This is  Visualization meditation exercise:

 

A practice that can be applied every day or at least every other day.

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