We may stand in tall mountain pose
Sit in a chair
Sit in half lotus or easy pose
Any Comfortable asana
Be in a meditative state
We close our eyes
Follow the natural breath rhythm of the breath
Let the breath do this for you. Let the universe breath for you. yet aware but unaware
Now that you are meditating
Imagine what clothing you would like to dress in today.
Imagine what you would like to wear today.
Please imagine the color of your outfit.
Please imagine your top and pants.
Please see the underwear you would like to be in today.
Please see your socks and shoes yes all inside your minds eye.take a brief pause and know you have meditated and connected with your divine self and the divine Universe
Come out of the Meditation Slowly not to jossel your self
Wiggle your toes and fingers
Think to your self
I am done
Take a brief pause and know you have meditated and connected with your divine in Meditative state
Take out the outfit you have seen within
Make any adjustments
There are no good or bad ways to dress express your self any way you like
The night before you go to sleep:
You can pick out your outfit and before you go to sleep it’s like pealing out of a skin. If you are a suite person when you take off the suite imagine you are taking off your stress and responsibility. My mom said to me once,” I like to choose what I want to wear for the next day the night befor. Practice this meditation and see if visualization is right for you.
This is Visualization meditation exercise:
A practice that can be applied every day or at least every other day.