Meditation Outfit

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Silly Yogi

Eric A. Freeman CMT,CTCT,BA

Does it matter how one dresses for mediation? One Basic rule that is best is wear loose-fitting clothing. We don’t want the blood flow to be constricted. We want to also be comfortable. Nothing is mandatory when it comes to meditation. Some believe that you must have beads or a fancy outfits. All that is needed is mind, body and soul. It is suggested to have a Zafu and Zabuton so one may sit up right on the floor and be comfortable. Some Like to have beeds  to keep track of the time and integrate them into the aspirants fashion.

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