Meditative Dispostion

By Eric A. Freeman ATCT, CMT

Meditation practice or livelihood comes to develop an attitude with wise understanding of non striving( or timelessness), and non judgemental, acceptance, non-clinging, non-desire, not being frivolous,discipline, and patience. Be in the moment say yes to life. The moment is all we really have after all. We have memories, and anticipation. Yes, the mind will wonder but that is your story you are clinging to. We all do. Witness time and mastery developing and attitude a meditative attitude becomes part of a livelihood and the practice of mindfulness..Also, acceptance especially if you are having anger problems it helps to accept and forgive the situation. Let the unbearable unanswerable go and trust that the universe is taking care of the situation for us. If one is constantly angry in attitude-refreshing the anger the meditation can for moments take away this disposition. When he or she meditates the meditations will not be as deep or possibly therapeutic. The practice of meditation does wonders adding the dispositions of meditation, the attitude, makes an improvement to life as we enter the realm of meditation. By living in anger we will never find the ecstatic joy we arelooking for from meditation or life. The practice can help smooth things out .

 
Forgive and place it away and don’t forget. See what its like to live with out anger. Accept death and suffering your own death, anger, and suffering. Some stay in the zone of self piety and never make a change and stay an angry victim, a blocked energy crunh. It is possibly impossible to over come the duality of anger entirely but that is why we meditate to heal our spirit or shen. Also through exercise, physical exercise we relive the energy of our anger. Anger is not healthy compassion and self defence is.

Had a Basic Meditation

Eric a. Freeman, CMT( Certified Meditation Teacher) ATCT( Associate Tai Chi Teacher)

Did Buddha belly breathing for 15 minutes, had a wonderful relaxing experience. My home did not matter the thoughts came to me like a passing parade. I closed my eyes,lyed down and breathed with a big buddha belly. I have not done this from of meditation for some time 15 twice a day is recommend  for the biggner.

When I went to a park I had the same relaxing  feeling in spring. Seasons do matter.

 

DO WU NIM!

DO WU NIM

Added: Saturday, July 18th 2015 at 11:54am by meditationbyeric
Related Tags: yoga, taoism, buddhism, meditation, hybrid cars

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A young Korean male, I meet at Starbucks of Dugloston, who I shall call pastor “Kim”who I meet approximately 4 years ago, was curious as a cat’s tail end to find out, why us “white” Jewish folk are so curious about Asian culture. I said to pastor” Kim”that I can not speak for my Anasazi or Sephardi Jewish brothers. However, I can speak for my self…

I explained to him that my grand father used to sit my brother and I to simmer down by the TV. Yep, every Saturday. My brother and I were brain washed with kung fu flicks every Saturday morning. I remember horsing…

Around with my brother making kung ku sounds and pretending we were kung fu fighters. Our WWII grand father who saved a whole platoon, awarded the Purple Heart and, the bronze star, as a medic, allowed us to watch his prayer time, and physical work out time. At 80 he, still doing pull ups!!! This causal energy as I explained to the young Korean pastor was enough to wash us with Asian glee. Also the staple of Asian food keep my unkosher Jewish family hooked. Look at that Chinese pork. Today I am trying to be a vegetarian by choice. I came to that mode with careful aim. I went could turkey and that’s an oxymoron. I am calling my self an oxymoron. No, I am an oxymoron why because I’m going cold turkey, yet I’m finding vegetarianism. Asian food is vegetarian friendly, like Indian food, Chinese food, Japaneses food, and yes Italian food like pasta. I blame Marco polo for the pasta thing.

. The Korean pastor seemed to get it. He wanted to take me out for Korean food. I decided we had a good enough relationship. I trusted the man.This was the first time I ate Korean food, and had Korean hospitality. I grew up with many Japanese, Chinese kids, and Indian children. As children we did not see race we saw each other as unknowing humans in the beginners mind’s eye. As an adult in a Korean restaurant I felt like an outsider though yet still welcome with hospitality.

The food looked a bit weird and I had no clue what the dishes were called. All the food was great. Today, I love kimchi, that it’s kind a like a spicy cabbage yet stll an exotic spicy food. The star bucks pastor( He worked and studied here) continued his inquiry. I explained to him: As a child I took Tai Kown Do, and as I grew into adult hood yoga, Tai Chi, and Aikdo saved my. I explained to the Korean pasture”Kim” that theses arts brought me closer to my Jewish ancestral roots. The pastor was impressed. I returned the hospitality by taking him out to a kosher Deli in Long Island, NY. I found out Jesus saved his life. He was suicidal at a point in his time line. He loves that life so. Today he is married and lives away from NY, and is a youth leader. In conclusion, east meets west west, meets east, and here we are melting in the pot of NY Queens. I’m still there and enjoying the culture and food NY has to offer. If I had one meal request it would be for a GRYO OR PASTRAME ON RYE HOLD THE PICKELS. I miss dem Kosher deli days.

When Teachers are Sick or Hurt

I walked into A grandmasters studio and he was heart had a bandage on his wrist. I thought to my self he is hurt, I thought he has the answers to be healthy. After a year of frustration I cam etc the conclusion people are human after all. I don’t know how the public eye sees me other then a Query about being president. An honor to be yet I see my self more as a diplomat then a Would leader like Trump. I went to school in a Diplomatic tic community. As a front person its a different life then playing with-in a sacred circle yet aware that there be players who hate. Always in this sacred circle I and another philosopher became the hub of the Sacred circle in this Diplomatic Community. 25 languages are spoken,a navel place. From nursery school in Flushing I think, to public school with JAPANESE kids. To jr. HS with ASAIN( Indian,Chinese) To HS. With black-afro-Caribbean -hispanic to college with ONEEONTA Indians, back to hunter in the DIPlomatic swinger.

A EURO College in American Standard became a place to hunt to find a sanctuary in a Sardine CAVIAR Community.

 

16 floor above became my place to study and look at the leaves change. This place was peaceful only the brave could be apart of the sanctuary I found. I was into meditation and it had a cat like attitude a pussy cat that became a Lions attitude instead.

According to a person I love Jews had no where to turn to during ww 2 They want to the hills and loved the indian lands so much there where segments through the united sates. These cultures also shoed him the ways of meditation.

 

Mindful Eating In Queens The School of Hard-Knocks

By Eric a. Freeman CMT,ATCT

“I sit in some places to eat. I think to my self how do I eat my food. I am A Queens, NY native! When I was young MOM And POP only said Once,”  Chew your food finely.” Years later at a Queens food establishment I felt that I was being eyed because of the way I was eating Differently…”

 

 

“It Could of been my imagination and if it was not I did not care anyway! Thinking about the different possible  ways to eat I began to mirror behavior I have read about. I began to practice. Reading a  book at the used book store I began to ponder the art of mindful eating.”

 

” After working with servral food places I learned that the food Industry is a tuff place and can’t thank the places that I worked with enough for showing me a good time.”

 

 

 

I put her Down

By Eric A. Freeman ATCT,CMT,BA

 

An older and a younger monk are walking back to their monastery when they notice a young woman passed out in the middle of a busy road.

The older monk tries to rouse her without response, before finally picking her up and carrying her from the road to safety.  He manages to wake her and set her safely on her way.  The younger monk is shocked and could not believe what he had seen happen.

They walk in silence for an hour, two hours, three then four before finally the younger monk can no longer suppress his feelings and says “You should not have picked up that girl, we are not allowed to handle women.”  The other monk responds, “are you still carrying her? I put her down hours ago.”

Scholar Ship Money

For All those who feel as if the system has not done him or her justice apply for a scholar ship.The world war two generation are moving along the Ferny of life.There are many wealthy people who suffered greatly for this world. They bare not see it go to waste.

 

I really wonder here in NYC and Queens NY when the next Her cane will be. The status quo here is hot the traffic is hot the weather is cooling off a bit.

 

I feel bad for those how are now in the system who are being taken advantage of.

I how am not Affiliated with a corporate branch of people do not know how it is in the office environment compared to the 90’s. After hurricane sandy this USA changed. People though it would be a good idea to place some people here and there at there will. This split has caused anger in our community. I have seen evidence of the lady work of those who command the law. there was an application for Internet people and a hard copy application for those who where seen as worth. I found this information out because of Japanese intelligence. JUDO was given as a worth sign. I caught the powers that be and they showed what cards they were holding. It si common knowledge that criminals are put into store because we save money while your son and your daughter are at home doing CRYSTAL METHOD while SHOOTING UP THE NEW HERION. Are these powers that be going to pay our now bottom feeders medical bills of rights? is that where we got em.

We are at a civil war in this Journalist humble opinion. IF the next her cane hits people will not be close to where they work, Our stores will perish because of incompetence alone.

ok so my” daughter gets to be an tempt that day at fair way its only a food place.

 

Now, what does this have to do with meditation the shift of ENERYHAS BEEN MADE ON OUR PLAENT PEOPLE HOW WERE MENT TO HAVE A ROLE IN SOCITY WERE FOURCED TO NOT BE. THOSES WHO PASSED IN WHERE NOT MENT TO BE WITHER. THIS IN LOGICAL DICUTION EXPLANES THE REASON WHY THINGS WILL NEVER BE THE SAME IN AMERICA AGAIN EVER. IF YOU AS AN INDIVIDUAL CAN NOT BE BE BARAVE ENOUGH TO SWALLOW AN OCEAN. WHEN HELLS ANGLES START ROLINNG IN WE WILL KNOW THERE HAS BEEN IN JUSTANCE.

 

BESIED PHYSIAL JUSTICE THERE WILL BE DIGITAL JUSTICE. YOU GET THE ADVANCED COPY THE OTHER PEOPLE WHO CAN GO TO THE LIBARY FILL OUT AN APPLICANTN JUST LIKE THE REST OF US HAD TOO. WHY! WE HAD OUR REASONS. DAY ONE 5TH ENTER THE ROOMS.

 

REMEMER TO MEDITATE BECASE THAT WILL DO YOUR SELF JUSTICE TO CARE FOR YOUR SELF.

 

 

MEDITATION BY ERIC

Being an addictions counselor in training for years was stressful.  The coping methods my brother showed me such as qi gong, breathing exercises, and tai chi  helped  on  stressful days, and continues to do so. I went on my daily commute to and from work in New York Post 911. But by some strange force I began to have an aversion to my daily travels. I have come to recognize this moment as an inner awaking.

At Hunter College in 2002, where my formal yoga training began, I learned a technique called mantra. As well, motivating me to keep going. With skilled meditation, I have found the strength to cope with everyday life. Time and time again I have called on the skill of meditation. With no doubt, meditation can help in almost all situations.

There is, however, a point when modern medicine becomes necessary, as I have learned through experience. However great meditation is, this is not the panacea of life. It serves as an ally along-side scientific breakthroughs. We still need to build a fire, right? Meditation takes a lot of practice and discipline.

Today, I have earned a meditation teacher certification( CMT) with honors from Aura Wellness-  a concentration in Insight Buddhism. I have also aquired a title( ATCT) of associate tai chi instructor from Tai Chi Health ways  from Jesse Tsao,Ph. D Director of Tai Chi Health ways. I also trained in Yang style 24 movements with Yaron Sidman and Danial Kim. A style of tai chi,  and  qi gong- for health, for 5 years, and I have practiced HATHA yoga for 15 years and tai chi for 20 years.I took 1 year of  Judo lessons in Queens NY as a Yellow belt, and this sport goes all the way to a” Olympian Status.” I am learning more about Raja Yoga and the eight limb path.  Raja yoga says,” …to be brave enough to drink an ocean.”

Raja yoga practices non violent… Judo   is  a  self defense and “The gentle way”. B+ in the non violence category I stepped on ant ; ) Raja yoga also practices forgiveness.

8 methods that compliment meditation are physical exercise,  nutrition,  self defense( mentally and physically), ethics and morals, concentration, mind-fullness, education, and discipline, and spirituality.These methods enhance the  body, mind, spirit, and life  force energy(prana, qi, ki, roach)helping to make us more vital.

Meditation has improved the well being of many and also has changed numerous individual’s outlook on life.  It really is one day at a time, and sometimes moment to moment. To achieve a goal of harmonious balance is no small task! The Buddha calls for a middle way. I call the Buddha a great psychologist. Many therapists are now using Buddhist philosophy ,and practices. One such woman is Tara Brach Ph. D. More and more Dr.’s -the health practitioners are recommending  yoga, tai chi , qi gong , and  meditation to clients.

I seek to facilitate meditation, health, self -defense,education, and spirituality so one can lead a more peaceful, simple, enjoyable, and ultimately free life. Meditation has worked for me when applied in real-life situations, such as mindfulness, posture awareness, breathing consciously, lowering my over all blood pressure, being present, having more compassion for my self and others, having more self-respect, being aware internally and externally, has enhanced my gratitude,it has opened my mind to new possibilities, and experiences, meditation has added to my over all constitution, new found respect for nature and the elements, and best of all simply learning how to be.

The Coroner Stones of meditation are

Concentration, mind-fullness

Benefits of meditation:

Deeper relaxation

Helps with hypertension

Helps with anxiety and panic attacks

Great for self confidence

Lowers oxygen use

Increases the flow of blood and slows the heart rate

Behavior,  Attitude, thinking Change

Enhances awareness

Enhances Creativity

Discipline

Spiritual growth and maturity

Something to use on life’s journey

Enjoy,

If one does their research-one will find  science supports the above benefits as evidence-based fact.

You can ask your health practitioner about the benefits of meditation. I encourage any one to explore more!

Have Deep Roots Within

Eric A. Freeman C.M.T , A,T,C,T, B.A.

 Certified Meditation Teacher, Associate Tai Chi, Instructor
BACHELOR OF ARTS( HUNTER  COLLEGE)in MEDIA

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ZEN TAO YOGA?

By Eric a. Freeman C.M.T.,A.T.C.T., B.A.

 

After many years of searching for a label of what I study, the words came to me like a Lotus flower in bloom from a muddy waters.  ZEN Tao Yoga Counselor therapy , in addition to part of an addictions full Chancellorship, from Queens college and Elmhurst hospital- Queens NY, -is the most cultural in the world.

The worlds fair flavor convention and the music industry’s well known -as Beatles are among Queens NY,top culture icon medias. The US Open and St. Jon’s college are  historical land markers that are Elite  to an Olympic standing. JFK and Lagudia  air ports serve the world heart beat infrastructure as a passageway way into NYC and Greater New York area. A new Hotel is rumored a “Marronitet”  hotel-underproduction, near St. Jon’s home town and is in my home town of Fresh Meadows Queens. A Queens Civic center is also rumored to be in the workings- confirmed by  a Douglasstone Ph .D  presenter, at Douglasstone-Little Neck library on the water ways of NY. I also presented tai chi and meditation and the first of several presentations of ZEN TAO YOGA.

Master Man Tack Chia seems like he has the same course of study. He is also a Tai chi, Aikido,  Chi gong ,Yoga teacher.

The presentation went over well with the new residents here and the old school neighborhood as professionally advertised by the NY, library system approx. three years ago. When asked by an Chinese Asian American, More FOB, why Eric a. Freeman and local Rock star on Apples  I tunes( Choices) as a tai chi teacher is too fat  he Replied.” He thinks if you take up two seats on an airplane….then you are too fat answer.” The Chinese lady was a little  too skinny if you ask me any way. He personally replied,” I’m working on my own life pathway too.”

Today he is in private practice and look to rejoin the ranks of a Hospital/Clinic worker as a Certified Addictions Counselor in the making.

One mistake I admit too during the two year internship unpaid,  was I dosed off during my own Video pretension on methadone-ya for 24 seconds.The mentor team in the methadone Clinic made him write a 9 page apology note that probably need up in their trash any way latter that year. I still needed two more years paid to sit for a C.A.S.A.C exam. Then I woke up hard core! It took a 7 year pause due to mandate from heaven. I have a  condition my self known as GAD with agoraphobia that has been in relapse . Since the hiatus I became a C.M.T a certified meditation teacher, a volunteer vent-ran at Little Neck nursing home and a unofficial assailant/manger at a assisted living home as a life saving weightier and paid guitarist. He also went on to became a local Rock star legend, and an associate tai chi professional Teacher in Bay Side queens- employing ZEN, TAO, Yoga with pakonson clinical rate student. The Business Fittastic went under due to economic cercomestance and mandate form heaven too. Life goes on. ZEN TAO YOGA. and now he is nursing a foot industry as luck would with his cat and friends and family too boot. Yet I am not defeated in a ZEN TAO YOGA SPIRIT and practice as a teacher and life student.